Yoga and Meditation

The Vajrayana meditation course is a program designed to teach students the principles and practices of Vajrayana Buddhism, which is also known as the Diamond Path. This course typically covers a range of topics, including Buddhist philosophy, mindfulness meditation, visualization practices, and mantra recitation. It aims to help students deepen their
understanding of the nature of reality and develop greater insight into their own mind and emotions. Through a combination of theoretical instruction and guided meditation sessions, students can learn how to cultivate inner peace, clarity, and compassion. Overall, the Vajrayana meditation course is an opportunity to explore the profound teachings and techniques of this ancient tradition and apply them to modern-day life.

Who guides you?
Tenzing Gurung hails from a Tibetan Buddhist family with a tradition of sending one child to a monastery for Buddhist studies. At the age of 11, Tenzing was sent to a Tibetan Buddhist monastery where he completed his studies in Tibetan Buddhist rituals in 7 years. Later, at the age of 17, he moved to Karma Lekshey Ling Monastery where he pursued higher studies in Buddhist philosophy for 9 years. Subsequently, Tenzing completed a rigorous 1.5 years of Vajrayana meditation training at Karma Lekshey Ling Monastery.

Lama Tenpa Rapkey is a member of a Tibetan Buddhist family and was sent to a Tibetan Buddhist monastery at the age of 9. He completed a rigorous 9-year study of Buddhist philosophy at the Karma Lekshey Ling Monastery, followed by 3 years of intense Vajrayana meditation training at the same institution. Since 2010, he has been teaching Buddhist philosophy and meditation at the Karma Lekshey Ling Monastery. Additionally, Lama Tenpa Rapkey has traveled to numerous international countries to teach Buddhism and meditation.

About the Course
The One-week Basic Buddhist Yoga Meditation Retreat Course is a comprehensive program that offers a complete package of Buddhist Yoga, Meditation, philosophy, and pilgrimage tour. The course is designed to be accessible to students of all levels, regardless of their religious affiliation or age. This program provides an opportunity to gain an understanding of Buddhist practices and teachings, as well as the history and culture through a weekend pilgrimage tour.

The course offers a holistic approach to promoting inner happiness, with a focus on teaching Buddhist philosophy, yoga asanas, breathing exercises, and meditation techniques. Students will develop a new perspective on life through Buddhist philosophy, while yoga asanas will promote physical health and breathing exercises will help to restore energy and mental clarity. Meditation will enhance students understanding of how their minds work and enable them to experience a deep sense of inner peace. This one-week retreat course can serve as an inspiration for students to continue practicing yoga and meditation to maintain a healthy and happy life. For those seeking physical and mental wellness, this course may be a turning point in their journey towards achieving that goal. The course in Nepal provides a unique and enjoyable experience of yoga and meditation, which can encourage students to continue their practice even after returning home.

About Buddhist philosophy
The Buddhist philosophy centers around the pursuit of happiness and liberation from all forms of suffering. This one-week course will primarily focus on the teachings of Buddha, specifically the Four Noble Truths. Additionally, the course will delve into topics such as Buddha nature, the value of being a human being, the transitory nature of life, the concept of cause and effect, the three principles of Buddhism, and the Eightfold Path.

About tibetan yoga
Yantra Yoga, also known as Tibetan Yoga, is a holistic system of practice that incorporates physical movements, breathing exercises, and concentration techniques. Within the Buddhist tradition, Yantra Yoga can be compared to the practice of Hatha Yoga. The Yantra Yoga of Vairocana includes a total of one hundred and eight exercises, with the main section divided into five series, each with its own specific breathing technique to regulate the prana energy.
Yantra Yoga also features eight preliminary movements associated with eight modes of breathing, as well as two series of five movements each, known as Tsigjong and Tsadul, designed to refine and coordinate energy. These eighteen movements collectively constitute the preliminary practices, which are taught in the one-week course. Additionally, the course covers five Tsa Lung practices, nine-fold breathing exercises, and Vase breathing exercises.

About meditation course 
Within Buddhism, there are various forms of meditation, but our one-week course will concentrate on Samatha and analytical meditation. Throughout this program, you will acquire skills in the following meditation techniques:
Body meditation
Sound meditation
Breathing meditation
Single pointed meditation
Sensation meditation
Analytical meditation